"Characteristics of a F**k Boy" TRUE/FALSE [MUST READ]

                                     

Flamboyant Psychologist Joro Olumofin (pictured above) just published an article which according to him, highlights the Characteristics of a Fuck Boy, Why ladies fall for FB, How they affect us? 

1. Who is a Fuckboy? : A FB is any guy who comes into a lady’s life with the sole purpose of taking, taking and taking from her without giving her anything meaningful or noble in return. He takes her time, years of her life, he uses her body as a playground and tool, he stands in the way of real men while prophesying fake love and selling ladies false dreams and hope. A Fuckboy is the older brother to Yoruba Demons.

Characteristics of a Fuckboy:

1) A FB uses the promise of marriage as a tool to bait ladies into sleeping with him

2) A FB has 1 or 2 engagements rings in the picture Gallery or possession to deceive 100's of ladies the ring is for them

3) Any guy who talks about something special but not defined is a FB

4) Any guy who is over 35, single, sharing an apartment, always at sip & quilox

5) A FB will trap you with babies (baby mama) or tattoos on your body

6) A FB only remembers you when he wants to have sex or sees a fine picture of you on IG or bbm

7) A FB is very prayerful and uses the Bible and midweek service to deceive ladies

8) Any guy who his parents, family and friends call you "our iyawo" and you've been dating him for 2 years is a fuckboy

9) Any guy who has eaten your food for more than a year and hasn't proposed is a FB

10)  A FB is always asking for nudes. He keeps a gallery of your nudes and threatens to release them if you dare to leave him

11) A Fuckboy is handsome, tall, rich, he spends all his money on himself but not on assets, his body and his looks are his assets

12) Any guy who cries for no reason to get your attention and make you stay with him is a FB

13) Any guy who asks more than one pastor , Alfa, Imam to call you every time is a FB

14) Any guy who wants you to depend on him financially without you having yours is a FB

15) Any guy who is always liking pictures on IG morning to night and posting "cute, pepper them, slay " on every girls page is a FB

16) Any guy whose phone is always on silent, no vibrate, his whatsapp messages don't turn blue is a FB

17) FB see sex and the amount of girls they sleep with as an achievement or bank alert. The more they sleep with the more their ego is gratified

18) Any guy who displays eggplants and nudes all over social media is a potential Fuckboy

Why ladies fall for FB : Fuckboys are the epitome of gentlemen in their looks, smooth talk, charm, courtesy, religious beliefs and courtship. They will scatter any lady's defense in 48 hours. Most ladies know in their hearts that a guy is a FB and is not the best for them, but curiosity and emotions get the best of ladies. Ladies always think they can change a man or a miracle can happen and he would be an angel. Breaking news ladies, no amount of prayers and caring can change someone who sees you as his prey, a tool and lunch.

How do Fuckboys affect us : In Psychology, after a traumatic relationship the victims are emotionally scarred and most times all the good in them are lost. Fuckboys turn good, decent girls into ticking time bombs, they suck all the juice out of a lady and leave her to rot. Most ladies who loved & were attached to Fuckboys are psychologically, emotionally demanding.They live recklessly, abuse alcohol. Their mantra and motto is : " Fuck all guys, all guys are the same, I'm becoming a lesbian, I'm not good enough for anyone "

Ladies, this year 2017 and beyond you will never encounter any FB.
Amen.

"Revealed!! Why Men Get Sleepy After Having s'ex" [MUST READ]

                      

This can be so annoying, especially if you’re the type that likes to get chatty after a good round; one minute, you are lying on his chest, dishing hot gist or just rambling about stuff, next thing you know, he’s snoring!

I mean, what is it about sex that makes men fall asleep so fast?

First, the obvious reason is: sex mostly takes place at night, in a bed, and well, it can be physically exhausting (especially for the man). So, it’s natural for a guy to feel sleepy after sex.

Secondly, research has shown that in order for a person to reach orgasm, a primary requirement is to let go of “all fear and anxiety.” This tends to be relaxing ,thus explaining the tendency to get sleepy after sex.

Then there is the biochemistry of the orgasm itself. Research shows that during ejaculation, men release a cocktail of brain chemicals, which includes norepinephrine, serotonin, oxytocin, vasopressin, nitric oxide (NO), and prolactin. The release of prolactin is linked to the feeling of sexual satisfaction, and it also helps with the “recovery time” or “refractory period“. Studies have also shown that men deficient in prolactin have faster recovery times.

Prolactin levels are naturally higher during sleep, and animals that are injected with the chemical become tired immediately. This suggests a strong link between prolactin and sleep, so it’s likely that the hormone’s release during orgasm causes men to feel sleepy after sex.

Two other chemicals released during orgasm, Oxytocin and vasopressin, are also associated with sleep. They are always released right after melatonin is released. Melatonin is the primary hormone that regulates our body clocks. These reduce stress levels, which again could lead to relaxation and make him feel sleepy after sex.

Much conflicting information exists regarding whether women feel sleepy after sex but what we know is that most times, a woman may fall asleep with the man or use the opportunity as some quality cuddling time. When the man wakes up, he might just be ready to go again.

The bottom line is this: There are many potential biochemical reasons for post-sex sleepiness, but no one has discovered the exact causes. One thing, however, is certain: we females better get used to it, because it doesn’t look like it’s going to change anytime soon.

"Top 5 Reasons Why Yoruba Men Marry Igbo Ladies" [MUST READ]

                              

Although, there are usually arguments and fights when couples marry out of their tribes; they are bound to face and experience enmity from their partners’ families.

Despite all these, couples still find a way of sealing the gap between the torn families with their love. Yoruba and Igbo are two major tribes in Nigeria.

Both are powerful and represent a large portion of the population. There is an interaction between them just like with any other tribe in Nigeria, However, when the issue of marriage comes into play they handle it with sentiments. There are certain qualities possessed by ladies who are Igbo.

Just like each tribe has its own peculiarities, there are some things that are synonymous to Igbo women. They are basically important things one has to know before marrying an Igbo woman. This would help the relationship to thrive well and would help them reduce the chances of getting divorced.

Yoruba men who fall in love with Igbo ladies must have seen some of these traits and qualities in the women before deciding to marry them.

They know the battle they have to fight with that desire of theirs yet they are not discouraged. As liberal as a family could be, the members would always express their desire for their sons and daughters to marry within the clan or tribe.

They would only accept the proposal in order not to ruin the happiness of their children. Find below some of the reasons why Yoruba men marry Igbo ladies:

1. Igbo women are home builders

                           

It would be nice for us not to be sentimental when considering this issue. Igbo women are extremely dedicated in marriage.

Now there would always be a few stray ones like we have in other tribes too; but when it comes to the effort they put into marriages, those ladies are quite commendable. Marriage means a great deal to them and divorce is a word they do not really entertain. Yoruba men go for them because they see the prospects in them.

2. They are excellent cooks

                          

There are a number of leaves and vegetables that are being made into soups by the Igbo ladies. Most of them know how to cook and would feed a man until he cannot eat any longer.

Yoruba men know that they would taste different types of vegetables when they are married to Igbo ladies. we all know the way to a man’s heart is through his stomach.

3. Love knows no tribe

                            

Some Yoruba men end up marrying Igbo ladies not because they had it planned out but because love happened. Love knows no tribe. At this point, they have no control over the person their hearts choose.

Not giving in to love may subject them to a lifetime of unhappiness at the long run. Moreover, they do not marry these ladies by force, there is usually a strong mutual consent by the parties involved as it is essential for them to work as a unit in order to gain the support of their family members.

4. They are accommodating

Igbo people love having a full house; it is not strange finding uncles, aunties, nephews, cousins and distant relations spending holiday with them.

Although they chat a lot, they enjoy good company. There are bad eggs among them too who have little or no tolerance for people.

Yoruba men know that marrying Igbo ladies who are well cultured and behaved will help them keep their family members together.

Over time, the family members may start to see the good in them and love them too.

5. They belong to one Nigeria

                      

Sometimes, men do not pay attention to tribal issues and condescending statements that may bring a tribe down. As far as they are concerned, the Igbo ladies are Nigerians like them too.

For this reason, a Yoruba man could decide to choose his life partner from that tribe and live with her for the rest of his life.

After all, marrying outside one’s tribe is not an offence that is punishable under law. As a matter of fact, it promotes cultural integration and helps the people of the country to bond better.

It is interesting to know that there are people who think like this among us.

"See 8 Things Girls Secretly Want Guys to Do in the Bedroom But Are Too Shy to Ask" [MUST READ]

                            

There are certain things ladies want in the bedroom but will not ask because they are too shy. These are some of those things. 

1. Openness

Every woman wants to reveal her partner her deepest naughty fantasies, but not every woman can entrust her secret dreams. That’s why a man must be totally open in bed. The more open a guy is about his intimate desires, the more open a woman will be with hers.

2. Listening

To be heard is one of those things women always want to get from guys, even under the sheets. We know exactly what we love doing in bed. Guys should just listen to us and respond to our guidance on how to satisfy us best. Of course, their efforts will be rewarded.

3. Passion

There is no doubt women dream about all sorts of romance, candles, flowers, gentle words etc. But men should not forget about passion as well, raw passion. Sometimes the best way to satisfy a woman is to just take her, kiss her hard, and make no apologies for how desperately he needs all of you.

4. Aggressiveness

We, women, are quite enthusiastic about aggressive sex, aren’t we? Even a little roughing under the sheets can do wonders for our sexual life. We do not want our men to be aggressive on every occasion, but sometimes guys must definitely turn into real aggressors and feel free to venture into this darker world of intimate desires.

5. Focus on entire body

Unfortunately men often make this mistake. They pay attention to a few places on a woman’s body when trying to bring her pleasure. But we don’t actually want our partner to focus only on these “obvious” intimate spots. We want guys to pay attention to our entire body rather than the sum of its parts.

6. Longer oral s*x

It’s just incredible how many men don’t give their women oral sex that often, or even don’t do it at all. They actually think it’s OK. But it’s definitely not! Guys expect oral sex for themselves, but do not always return the sentiment to girls. It’s a huge mistake. Agree, girls? We want men to experiment a little bit down there and figure out what we like best.

7. Domination

We, women, want it all, to dominate and to be dominated. We want men to take charge in bed as well as we want to take charge by ourselves. Sometimes to control everything what’s going on between the sheets brings us real pleasure, “the cowgirl” position works the best in this case. The must-remember tip here is to switch these roles from time to time.

8. Dirty talk

Women love dirty talk, but men often miss giving it to us. Every girl secretly wants her partner to engage her naughty side and tell her exactly what he is thinking about, not just flowery sweet nothing. Our halves must tell us about their dirtiest sexual desires and then fulfill them in the bedroom!

So, these are the main things women want their men to do in the bedroom. Don’t be upset if your partner doesn’t do all of them. Just talk to him, and don’t be afraid to reveal your deepest and darkest desires. Find out his secret fantasies too. Understanding and trusting each other is the best way to spice up your sexual life.

"5 Ways to Stop Unwanted Pregnancy without a Con dom" [Must Read]

                            

While many people have turned to condoms for refuge, it must be noted that there are other ways a s*xually active couples, married or single, can prevent unwanted pregnancies from happening. When it comes to having protected s*x, the truth is that many people are more concerned about not getting pregnant than s*xually transmitted diseases (STDs).

Especially among young people who are not really very conscious of the implications of STDs, the focus is on ensuring that there is not repercussion 9 months after tumbling in bed naked.

While many people have turned to condoms for refuge, it must be noted that there are other ways a s*xually active couple – married or single, can prevent unwanted pregnancies from happening as discussed by The Health Site.

Though condoms have been proven to be 98% effective when used correctly, some people find them uncomfortable. Also, when there is a certainty that there are no STD risk, some people see no reason for a condom and then they use these methods:

(1) Oral contraceptive pills (OCPs) – these are also called ‘birth control pills’. A woman needs to take these pills regularly to prevent pregnancy. They work in two ways: some prevent the release of an ovum from the ovary while others secrete thick mucus that prevent contact between sperm and egg.

(2) Copper T – this is a type of intrauterine contraceptive device that is placed inside the uterus of the woman. The device prevents the implantation of a fertilized egg.

(3) V*ginal bolus – this is a large tablet that you can insert into the vagina about 30 minutes before s*x. The tablet contains a spermicidal compound that that prevents pregnancy.

(4) Depot Medroxyprogesterone Acetate (DMPA) injection – this is an intramuscular injections that is taken every 3 months to prevent pregnancy.

(5) Morning After Pills – this is an emergency contraceptive method that is swallowed orally not more than 72 hours after the unprotected sex happens.

All of these five methods are medically approved.

You can however speak with an expert if you are in doubt as to what approach is best for you. Meanwhile, use a condom!

"Warning!!! Using a Smartphone at Night Would Cause Blindness" [MUST READ]

                       

Do you know that using smartphones at night could cause you blindness? Yes, scientists have discovered that constantly using your phone at night will one day rob you of your sight. See more details. A short-lived optical sensation can lead some smartphone users to mistakenly believe they’ve lost sight in one eye, British doctors report.

The temporary vision loss can affect people who read their smartphone in the dark while lying on their side, explained Dr. Gordon Plant, an ophthalmologist with Moorfields Eye Hospital in London. When they stop reading and get up to do something else, they might suddenly lose vision in the eye they’ve been using to read their smartphone, said Plant, senior author of a paper on the phenomenon.

Luckily, it’s a temporary condition that lasts for several minutes, with no risk of permanent damage, he added. Plant said he wrote the paper because these people might think they’ve suffered a stroke or some other medical emergency.

 

“I have seen a dozen or so similar cases,” Plant said. “The reason I wish to make this known is because it leads to anxiety and unnecessary investigation because the patients — and their doctors — think they have had a transient ischemic attack.” A TIA is a temporary loss of blood circulation in the brain that can serve as a warning sign for stroke.

The optical trick results from the eye’s ability to adapt to dark conditions, Plant said. It’s similar to how your vision may become dim when you move from a very bright space to a very dark location.

“The patients are looking at their phone in the dark lying on their side,” he said. “If on their left side, the left eye is occluded by the pillow and they are viewing the phone with the right eye. The left eye is adapted to the dark and the right eye is adapted to the light.”

When they switch off the phone, Plant said, they can’t see with the light-adapted eye in the dark, as it takes several minutes to adjust to the dark. However, they can see with the dark-adapted left eye, and so they think that they have lost vision in the right eye, he explained.

The paper cites two case studies — a 22-year-old woman who’d suffered recurring bouts of nighttime vision loss in her right eye for several months, and a 40-year-old woman who would wake up with a loss of vision in one eye that lasted as long as 15 minutes.

Both women went through a battery of tests, including MRIs and echocardiograms, before doctors figured out it was a trick of the eyes caused by reading a smartphone in the dark while lying in bed. Plant figures the effect could be caused by any device that generates a bright light, but adds that the solution is “easy — look at the phone with both eyes.”

That way, both eyes will maintain the same adaptation to light, he said.

Another eye specialist agreed.

“If you look at your smartphone or your e-reader with both eyes you won’t have this surprise of losing your vision, which obviously is very scary for anyone, even if it’s temporary,” said Dr. Rahul Khurana, an ophthalmologist in Mountain View, Calif.

Khurana said this information can help doctors avoid ordering expensive brain scans and other testing. Instead, they can start their investigation by simply asking patients a few questions about their smartphone use.

 

“A lot of times when people have temporary loss of vision, there are so many potential causes of it that we aren’t always thinking of something as simple” as light adaptation, said Khurana, an expert with the American Academy of Ophthalmology. The report was published in the June 23 issue of the New England Journal of Medicine.

"5 Ways To Prevent Pregnancy Without Using C ondoms" [MUST READ]

                                            

To prevent pregnancy naturally without a co ndom, one thing you can do is to get a copper T. Women who want to prolong motherhood and enjoy their sex lives can turn to this method.

However, there are possible chances that you will not be able to conceive. The other possible way to prevent pregnancy without a condom is to for the woman to consume the pill. Here again, the side effects are in number and one should consume the pill often.

More than this, there are other possible ways to prevent pregnancy naturally without a condom.

Take a look at these simple tips to avoid pregnancy:

***The Safe Week***

The pull and pray method or withdrawal method is also followed by a lot of couples.

However, it is not completely safe. But, according to experts, this pull and pray method is about 83 percent effective, just equivalent to a condom which is said to be 84 percent safe to prevent pregnancy.

You can prevent an unwanted pregnancy with:

Total Abstinence

Use of contraceptives

If you are sexually active and do not want to get pregnant, always use contraception.

Methods of Contraception:

No method of contraception gives 100% protection.

The male latex condom is the only contraceptive method considered highly effective in reducing the risk of sexually transmitted diseases (STD’s). Birth control pills, Implant and IUDs do not protect against STD infection.

For the Woman

DEPO-PROVERA is a hormonal contraceptive injected into a muscle on the arm or buttock every three months. The injection must be repeated every 3 months. The menstruation can become irregular and sometimes even absent.

FEMALE STERILIZATION is done surgically. The tubes are ligated, preventing the egg-cells from encountering the sperm cells and preventing any future pregnancies. It is a permanent form of contraception.

"See These 22 Tell-tale Signs Your Relationship is Over"

                               

Listen up ladies and gentlemen, here are the 22 tell-tale signs that your relationship is over. When these signs start showing up, brace up for something shocking.

When these signs start creeping in, know that your relationship might soon be over. Here are the 22 tell-tale signs according to Tracey Cox to tell you that your relationship is over.

1. You feel physically unsafe

This is the absolute deal breaker for most people and rightly so.

2. Something amazingly good or awful happens and they aren’t the first person you call

It’s a subtle but vital ‘Eureka’ moment when you realise you’ve just called three best friends before even thinking of phoning your partner to tell them important news.

3. You think about contacting your exes – or actually do it

The more unsure you feel about your current relationship, the more exes start to swim their way back into your consciousness.

4. You’re putting out feelers to see if you’ve still ‘got it’

Plenty of people leave the relationship they’re in while they’re still in it.

You realise you’re flirting with friends, making eye contact with strangers, checking your attractiveness.

If you’re  thinking about contacting your exes, it may be time to call it a day (stock picture)

5. You’re sick of feeling constantly upset or angry

You’ve been trying to solve your problems for a long time and all the angst, anger, sadness and constant anxiety has taken its toll.

You’re stretched to breaking point.

6. You’re getting sick all the time

You catch every single illness that’s going around because your immune system is weakened from all the fighting.

The third cold you’ve had this month is the straw that breaks you.

7. You’re honest about what’s going on

You’re no longer pretending it’s great or air-brushing when you describe your relationship to close friends.

Tracey says if you realise you’ve been doing all the work all along, it may be time to end it

Tracey says if you realise you’ve been doing all the work all along, it may be time to end it

8. You realise it takes two people to break a relationship as well as make it

You’re finally able to step back and look logically at what’s working and what isn’t – and aren’t kidding yourself it’s all their fault.

You’re aware that even if your partner is an absolute scumbag, the fact you’re staying with someone who is clearly bad for you means you need to look at any toxic love habits.

9. You realise you like you, even if they don’t 

Some exes have helped you see ‘faults’ that were worth fixing but this person’s trying to alter the core of you.

10. The world is full of attractive people again 

When you were in love and happy, invisible shutters seemed to filter the ‘hotness’ of strangers: you notice good-looking people but their attractiveness is on a muted setting.

Suddenly, it’s like someone’s turned the volume up to MAXIMUM. Everyone seems to be appealing in some way.

11. You realise you’ve been doing all the work, all along

While you’ve been bending and flexing and moulding yourself to fit around them, they haven’t altered one thing.

12. You see a dodgy message on their social media and really can’t be bothered asking about it

Instead of making you feel upset and betrayed, you’re quite pleased to find proof they really aren’t ever going to change.

13. You realise you can’t truly trust them to do anything important

This goes for everything from turning off the stove to feeding the cat to not hitting on your best friend or looking after your visiting Mum.

14. Same s***, different day

You really thought you’d solved the problem once and for all but here it comes again.

15. If they fell for someone else, it would actually do you a favour 

You wouldn’t look like the bad guy for wanting to leave.

16. You’re sick of treading on eggshells 

A life spent tip-toeing around someone is intensely stressful. It dawns on you that the only time you truly relax is when they leave the house.

17. You might still love them but you don’t actually like them any more 

You realise if you met your partner for the first time now, you’d not only have nothing in common, you’d actively dislike them.

18. You’ve avoided having sex with them for months

You either don’t fancy them any more – to the point where you get ‘skin crawl’ at the thought of sex – or you’re so angry, you’re not sure you trust yourself to get physically close.

19. You don’t care if you are ‘throwing away’ all those years spent together by leaving

Why would you want to waste another second of your life on someone who really isn’t worth it?

20. You realise you haven’t laughed together in years

You don’t even have the same sense of humour.

21. You feel like you’re on a reality TV show – and not in a good way

The soap opera element is starting to seem farcical.

22. You’ve stopped obsessing about ‘What if I don’t meet anyone else?’

There’s nothing lonelier than being in the wrong relationship.

If you never meet anyone again, it’s still better than being in this goddamn awful place.

"Alcohol, cigarettes more dangerous than 'wee' [MUST READ]

                          

Executive Director of the Narcotics Control Board, Yaw Akrasi Sarpong has said the consumption of alcohol and cigarettes can be more harmful to one's health than marijuana, popularly known in Ghana as ‘wee’.

According to him, there are several products being promoted on the internet and allowed on the Ghanaian market that are more harmful than marijuana.

"Why is marijuana illegal but cigarette smoking not illegal?" he asked on TV3’s Hot Issue on Saturday May 21, adding that "The consequences are the same. Let us look through these things and the health consequences and ask ourselves: ‘Alcohol, cigarette, and marijuana, which is more dangerous?’ and the debate for those of us is that alcohol is more harmful, cigarette is more harmful."

"People get addicted to drinking, people get addicted to smoking, people get addicted to marijuana. But let me stress here again [that] there are several products that are put there on the internet that are more dangerous and more potent than heroine, cocaine, and marijuana," he stressed.

Mr. Yaw Akrasi Sarpong, two years ago, called for the legalisation of marijuana in Ghana.

He said a "virtual legalisation" of marijuana was already in place as the drug could be found in cosmetics and hair products used by women in the country.

According to him, many Ghanaians, including respected professionals openly smoke marijuana.

Meanwhile, the Drug Law Enforcement Unit of the Ghana Police Service has between January and February this year recorded 32 cases with Ashanti Region leading the chart with 28 cases.

"Here are 5 simple ways to boost your image"

                           

Sometimes the things that make a big difference are the small details, not the $10,000 handbags. Here are 5 affordable, easy, ways you can give your image an instant boost:

1. Put on a scarf: No matter the season, no matter the occasion, printed silk scarves are the fastest way to make whatever you’re wearing into “an outfit.” They add sophistication and panache, while also serving a practical purpose – you never know when you may need it but you’ll be glad you have it on hand. Drape one loosely around your neck, pin it to the shoulder of your dress… there are hundreds of ways to

2. Shine your shoes: Everyone notices shoes. Well-polished shoes can literally add a dollop of polish to your facade. Women hardly polish their leather shoes, unlike men, even though they should! Shoe shines makes everything your wearing appear refreshed — just via proximity. Plus, scuffed, dull looking shoes instantly detract from even the most pulled-together ensemble.

3. Apply a little gloss: A hint of shine or a touch of color on your lips brightens your appearance and lifts your entire image, regardless of how tired or unattractive you may feel at the moment. it’s cheap, quick, and easy to take with you wherever you go.

4. Wear a signature scent: We are multi-sensory creatures, and image perception doesn’t begin and end with our eyes. Scent is our strongest sense, and it’s most closely linked with memory — which means creating a lasting impression is integrally tied to the way you smell. Don’t overpower your audience, but find a subtle scent that works with your body chemistry and make that a key part of how you self-present everyday.

5. Smile: Sound too easy? Maybe, but that doesn’t mean it isn’t powerful. Next time you aren’t feeling confident about your body or the day’s outfit, practice a little “fake it til you make it” and slap on a big grin. That’s what everyone will react to and remember, far more than the stain on your blouse.

"Mango fights cancer! Check out 5 Health benefits of Mango fruit"

                                       

Mangoes are now in season and it’s one of my favorite fruits because of its sweetness. I could literally eat a bowl-full of them! (yes, it’s that deep). Mangoes also have a lot of health benefits which should not be ignored, and can be derived by consuming in its original form, in juice form or even as a smoothie.

HEALTH BENEFITS OF MANGO FRUIT INCLUDE:

1. Mangoes fight cancer: Mangoes contain antioxidants such as quercertin, astragalin, andgalic acid that protect the body against breast cancer, leukemia, prostate cancer.

2. Natural Skin Cleanser: This juicy fruit is used to clear skin with clogged pores.

3. Mangoes help in digestion: If you ever have any constipation issues, try out some ripe mangoes for easy digestion because mangoes contain enzymes and fiber that break down protein and speed up digestion processes.

4. Rich in vitamin A: Mangoes are a great source for Vitamin A, which we know is needed for great sight and preventing night blindness. According to Health Impact News, “One cup of sliced mangoes is equals 25% intake of your daily need ofVitamin A.”

5. Maintains Cholesterol level: It also has high levels of Vitamin C, pectin and fibers that help to lower serum cholesterol levels. Fresh mango is a rich source of potassium, which is an important component of cell and body fluids that helps to control heart rate and blood pressure.

                           

"10 Warning signs he’s just ‘using you’ and will dump you soon" [MUST READ]

                               

Are you feeling that your boyfriend could be using you? Yes? No? I know that doing some exploring of your deeper feelings and asking yourself the hard questions in life can be uncomfortable for many. But honesty is vital in self-improvement and especially in romantic relationships.

‘Is my boyfriend is using me?’ I’ve actually been asked this question many times by women, and they’ll also want to know the signs that a man is using you. Then, the first thing I’ll usually ask them is this; ‘How do you FEEL about it?’ For often, the actual feeling that you’re being used by a man is a major telling sign in itself.

So, if you have the actual feeling that you’re being used by a man, your feeling is probably spot on! Far too often women either ignore their intuition or deny/repress their feelings. They definitely need to trust their own instincts more than they usually do!

Are you feeling that your boyfriend could be using you? Yes? No? I know that doing some exploring of your deeper feelings and asking yourself the hard questions in life can be uncomfortable for many. But honesty is vital in self-improvement and especially in romantic relationships. And, if you did happen to answer ‘yes’ to the question, then you’re most probably being used.

The fact is that a man either looks at you as a TEMPORARY companion (such as a ‘booty call,’ ‘good time girl,’ or ‘friend with benefits.’ And, this may even be without you realizing it!) Or, he’ll be looking at you as a permanent girlfriend whom he’s truly devoted to. A man who’s using you is not ever thinking about devoting himself to you wholeheartedly – or having a real relationship with you. He’s simply looking for a brief fling where he can take advantage of you. You’re just a convenience.

Now, HOW can you really tell if a man is using you? Here are 10 blatant signs he’s just using you….

1. He isn’t that interested in REALLY getting to know you, wanting to learn all about your interests, your dreams, your family…. in fact, he doesn’t really ask you many questions about yourself at all. All he ever really seems to want to do is…. ahem…. be alone with you.

2. He doesn’t make any significant effort to please you, surprise you or make you feel special. He doesn’t buy you chocolates, flowers or gifts (if his pay packet allows it,) EVEN on your birthday, Valentine’s day or other important holidays.) If he does happen to buy you the occasional gift, it’s always related to sex…. like lingerie. Even so, he’s certainly not going out of his way for you, or doing lots of nice or helpful things for you either (the hallmarks of love.)

3. He’s not very affectionate (out of bed) and he doesn’t show any significant feelings. He doesn’t gaze into your eyes lovingly, stroke your face tenderly, give you back massages…. (and you’d actually be quite happy to be able to reciprocate this.) And, once you’ve slept together, he may even try to get you out of his place – as quickly as possible! You’ve also noticed that he often makes up excuses that he needs to go somewhere.

4. He doesn’t show any sincere interest in (let alone care about, or have any obvious concern,) concerning your thoughts, feelings, ideas, goals, desires or problems. He doesn’t even appear to be that interested in how your day has been. You may even have to initiate most of your conversations. The care, interest and concern never seems to be mutual! In fact, when you do actually talk together, it’s mainly centered on HIM, his interests etc. When you do try and turn the conversation on yourself, it always ends up quickly turning strait back to him and what HE wants to talk about. Or….

5. He hardly talks at all and appears to not want to waste any time talking with you. There’s no talk ever about the future, dating exclusively, a serious commitment or where the relationship is going. What he really likes to do instead is the ‘physical’ type of activities. That involve little planning or speaking! And, being between the sheets with him seems to be the only real connection you actually have with this man (yet after the act he always goes a little cold.) This brings me to….

6. He’s not texting, emailing you or calling you. And, when you try and contact him, he’s often not available (and your messages may not be returned for days.) In fact, he’ll rarely ever contact you first, and if he does, it’s at the very last minute (or the latest hours on the weekend.) There’s not ever any real communication between you and the only time he ever makes time for you out of his busy (and rather mysterious) schedule is to have sex! And, everything is on his time, his terms and his conditions. And, you may not even see or hear from him again until the next booty call! You’re really starting to get the impression that he’s only contacting you to have sex.

7. He’s only ever taken you on ONE actual date (if any,) and that was before you slept with him. He doesn’t take you out for dinner, out dancing or to a movie. If he does happen to take you out, you may have to pay for yourself. Usually, the time you spend together is just hanging out at each others places. Behind closed doors. And, you often head strait for the bedroom the moment you (or he) walks in the door. Actually, when you think about it, there’s not that many enjoyable or ‘sharing’ moments with him at all – that don’t involve sex (for its own sake.) Or, you find yourself just sitting there ‘hanging’ together in front of the TV.

8. He seems to expect you to meet his needs, but doesn’t show any real interest in meeting YOURS. Not only that, but he’s not showing you (ever) that he puts your wants and needs ahead of his own. You don’t feel loved, respected, appreciated or cherished in that altruistic way! Speaking of feeling appreciated, you only ever feel appreciated or valued for WHAT YOU CAN DO FOR HIM.

9. He doesn’t want to introduce you to his friends, family or work colleagues. He doesn’t carry your pictures around with him in his wallet or cell phone either. You’re never really seen together at all. You’ve also noticed that he seems to want to keep you private from the rest of his life. He may have a jam packed schedule or social life that doesn’t involve you (you’ve even asked him a few times if you could tag along and he looked slightly uncomfortable about it.) The rare times you do happen to go out in public with him, you notice that he isn’t as affectionate towards you and even treats you like his ‘friend.’ He may even seem to want to keep you at ‘arms length.’

10. He doesn’t ever seem to compliment you on, or notice for that matter, anything besides your body or something that pertains to your ‘sexiness.’ You rarely (if ever) hear him complimenting you on your personality, your intelligence, your talents,your ideas….

His focus is solely on the physical aspect.

A man can have sex with you and not have any feelings for you. Also, a man doesn’t have to have any real feelings for you to sleep with you one time – or a thousand times!

If you refuse to sleep with a man again, and tell him you want to take a step back and take it slowly for a while, if he still sticks with you, the chances are that he’s not actually using you. Though, a man who’s using a woman will almost immediately move on to the next target!